心理学

A values map is a tool for clarifying your life's direction. By visualizing what's truly important to you, you can make clear choices every day and increase your life satisfaction.

The main differences between depression and adjustment disorder lie in the clarity of the cause and the duration of the symptoms.

Meditation of Loving-Kindness: A Practical Guide to Cultivating Inner Peace and Happiness The Meditation of Loving-Kindness, or Metta Bhavana, is a Buddhist meditation technique aimed at cultivating compassion, friendly kindness, and goodwill. It is a practice of expanding unconditional love and acceptance to oneself and others.The meditation of loving-kindness is a practice that enhances inner peace and happiness by wishing for the well-being of oneself and others. There are several methods, from basic to advanced.

It is very delicate to interact with someone who has depression. Words spoken with good intentions can sometimes make things worse for the person. For example, simple encouragement like "cheer up" or "try to be more positive" often has the opposite effect, because the person with depression wants to feel that way but can't.What you can do as a friend is not about "doing something" but rather "just being there."

First, a doctor will conduct a detailed interview about your current symptoms, life situation, and past experiences to confirm the diagnosis. Based on this, they will create a personalized treatment plan for you.