Meditation of Loving-Kindness: A Practical Guide to Cultivating Inner Peace and Happiness
Meditation of Loving-Kindness: A Practical Guide to Cultivating Inner Peace and Happiness The Meditation of Loving-Kindness, or Metta Bhavana, is a Buddhist meditation technique aimed at cultivating compassion, friendly kindness, and goodwill. It is a practice of expanding unconditional love and acceptance to oneself and others.The meditation of loving-kindness is a practice that enhances inner peace and happiness by wishing for the well-being of oneself and others. There are several methods, from basic to advanced.