First, a doctor will conduct a detailed interview about your current symptoms, life situation, and past experiences to confirm the diagnosis. Based on this, they will create a personalized treatment plan for you.
Here is a general overview of the treatment process and what you can expect.
1. Rest
This is the most crucial and fundamental part of the treatment. A depressive state means your mind and body are out of energy, so the top priority is to rest without overexerting yourself.
- Physical Rest: This includes getting enough sleep, taking time off from work or school, and reducing burdens from household chores or social relationships.
- Mental Rest: This involves letting go of perfectionism and intentionally making time for hobbies or activities that help you relax.
2. Medication
Medication is often prescribed to help restore the chemical balance in your brain. It serves as a foundation for your mental recovery.
- Primary Medication: Antidepressants are the main type of medication used. They help alleviate symptoms like low mood and lack of motivation by adjusting the balance of neurotransmitters (such as serotonin and norepinephrine) in the brain. Common examples include SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs.
- Important Notes:
- It often takes 2 weeks to 1 month for the medication to take effect, so you may not feel better immediately.
- You might experience side effects like nausea or drowsiness, but these are often temporary. If they bother you, be sure to talk to your doctor so they can adjust the type or dosage of the medication.
- It is crucial not to stop taking your medication on your own, even if you start to feel better. To prevent a relapse, you must continue taking it as directed by your doctor.
3. Psychotherapy
Psychotherapy, or counseling, may be used alongside medication to help you improve your mental state.
- Cognitive Behavioral Therapy (CBT): This therapy helps you recognize and change distorted thought patterns. For example, it teaches you to look at negative thoughts like “I can’t do anything right” more objectively and gradually adjust your mindset.
- Supportive Psychotherapy: In this type of therapy, a doctor or counselor listens to you with empathy and provides emotional support to help boost your self-esteem.
The Treatment Process
Treatment is not a short-term process; it generally takes months to years.
- Acute Phase: The focus is on alleviating symptoms and prioritizing rest.
- Recovery Phase: Once your symptoms stabilize, you’ll gradually increase your activity levels.
- Maintenance Phase: Even after your symptoms have stabilized, you may continue taking medication or attending counseling to prevent a relapse.
It’s important to ask your doctor any questions you have about your condition or treatment plan. The journey to recovery is a collaborative effort between you and your healthcare team.
