Uncategorized [Influenza Vaccine] Post-Vaccination Manual — “Wait 6 Hours for a Bath” is Outdated! Complete Rules for Exercise, Alcohol, and Work from the Day Of to the Next Day
After receiving the influenza vaccine, many people feel uncertain and have questions about daily life: "Should I avoid exercise today?" "Is it okay to take a bath?" "Can I drink alcohol?" In particular, the outdated information that "bathing is prohibited for 6 hours after vaccination" still persists, leading people to unnecessarily restrict their daily activities.However, based on the latest clinical knowledge in 2025, the conclusion is very simple: "If you adhere only to the 30-minute waiting rule, you can resume 100% of your normal life starting on the day of vaccination."